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Holistic Freediving



At One Breath Utila, we believe that freediving is not just a sport but a journey that encompasses the mind, body, and spirit. Our mission is to provide you with a holistic experience that goes beyond traditional freediving techniques. Through the integration of meditation, neuroscience, and relaxation strategies, we aim to ensure your freediving adventure is not only safe and enjoyable but also deeply enriching.


Here's what makes One Breath Utila Freediving different than any other freediving school in the Bay Islands:

  1. Holistic Freediving: We understand that freediving is more than just breath-holding and diving deep. Our courses are designed to explore the mind-body connection, allowing you to discover the serenity within as you explore the underwater world.

  2. Meditation & Neuroscience: We offer specialized sessions in meditation and neuroscience to enhance your focus, breath awareness, and overall freediving performance. These practices will equip you with valuable tools to find inner calmness and mindfulness during your dives and tackle life's challenges with peace of mind.

  3. Relaxation Strategies: Mastering relaxation is key to becoming a confident freediver. Our experienced instructors will guide you through various relaxation techniques, enabling you to conserve energy, stay calm, and extend your dive times effortlessly.

  4. Yoga Classes: As part of our commitment to your holistic development, we provide free yoga classes. Yoga complements freediving by enhancing flexibility, breath control, and mental clarity, giving you a well-rounded foundation for your diving and sense of peace outside the water. The founder of One Breath Utila Freediving is a certified yoga teacher and also offers private lessons for students.

  5. Discounted Anxiety Coaching: We understand that each individual's freediving journey is unique. For those seeking additional support in managing anxiety or fear, we offer discounted anxiety coaching services to help you overcome any challenges that may arise during your training.

  6. Yoga Teacher Trainings: For those interested in taking their passion for yoga to the next level, our collaboration with Breath, Body, Earth in Central America offers discounted yoga teacher trainings for our students. This opportunity allows you to deepen your knowledge and share the gift of yoga with others.

Our team of dedicated and experienced instructors is excited to guide you through this transformative experience. Whether you're a complete beginner or a seasoned freediver, we tailor our courses to suit your individual needs and aspirations. Erin has taught over 1 thousand students in Utila ranging from students with a deep fear of water looking to overcome their fears and work through their traumas, to people who feel extremely comfortable and at ease in the water. Freediving is for everyone and we have the expertise to guide you through the journey at your own pace.


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